Tumbling

Classes For All Ages & Skill Levels

No Experience Necessary

Let our highly qualified coaches guide you through your skill achievements. We specialize in building tumbling skills from the basics to the most advanced. We offer a wide variety of classes for athletes, ages 3 and up. From forward rolls and cartwheels to advanced skills such as fulls and beyond, we’ll be your partner in discovering your capabilities.

Tumbling Class Options Offered at Empire

Ages 3-5 years
Pre-requisite Skills: NONE

This class is for athletes interested in learning the basics of tumbling. This introductory class starts with the foundation of body awareness, muscle control, strengthening and flexibility progressing though proper tumbling technique. Trained Skills: forward roll, backward roll, handstand, handstand forward roll, cartwheel, round-off, front walkover, back walkover

Ages 5-7
Pre-requisite Skills: NONE

Introduce your child of the world of tumbling. Designed for beginners, tumblers will learn foundational skills like forward rolls, backward rolls, handstands, and cartwheels in a fun structured environment

Ages 5+
Pre-requisite Skills: NONE

This class is for athletes interested in learning the basics of tumbling. This introductory class starts with the foundation of body awareness, muscle control, strengthening and flexibility progressing though proper tumbling technique. Trained Skills: forward roll, backward roll, handstand, handstand forward roll, cartwheel, round-off, & More

Ages 5+
Pre-requisite Skills: Cartwheel, handstand, back bridge

This class is for athletes ages 6-11 interested in taking their basics to the next level. This class focuses on the foundation of body awareness, muscle control, strengthening and flexibility progressing though proper tumbling technique. Trained Skills: Handstand snap downs, handstand forward roll, round-off, front walkover, back walkover

Ages 5+
Prerequisite: Handstands, back and front walkover

This class is for athletes who have mastered handstands and back and front walkover. The athlete will be working towards performing back handsprings and a round off back handspring.

Ages 5+
Prerequisite: Standing & Running Back Handspring

This class is designed for athletes to learn basic form for performing advanced tumbling skills, while achieving & perfecting running and standing tuck skills. Special emphasis will be placed on core, hip flexor, and low back strengthening and development.

Ages 5+
Prerequisite: Standing tuck, Running Back Handspring and tuck

This class is designed for athletes to learn basic form for performing advanced tumbling skills, such as layouts and twisting skills. Special emphasis will be placed on core, hip flexor, and low back strengthening and development.

This class is designed for athletes that are level 3 or higher. It will focus on developing and perfecting standing, running and combination tumbling skills. This class meets 2x per week for 30 minutes. Athletes are required to be warmed up stretched prior to the start of class. Ideal for athletes finishing up a previous class or practice and looking for extra work.

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