Let our highly qualified coaches guide you through your skill achievements. We specialize in building tumbling skills from the basics to the most advanced. We offer a wide variety of classes for athletes, ages 3 and up. From forward rolls and cartwheels to advanced skills such as fulls and beyond, we’ll be your partner in discovering your capabilities.
Menu
Classes For All Ages & Skill Levels
No Experience Necessary
Tumbling Class Options Offered at Empire
Ages 3-5 years
Pre-requisite Skills: NONE
introduce your child of the world of tumbling. Designed for beginners, tumblers will learn foundational skills like forward rolls, backward rolls, handstands, and cartwheels in a fun structured environment.
Ages 5+
Pre-requisite Skills: NONE
This class is for athletes interested in learning the basics of tumbling. This introductory class starts with the foundation of body awareness, muscle control, strengthening and flexibility progressing though proper tumbling technique. Trained Skills: forward roll, backward roll, handstand, handstand forward roll, cartwheel, round-off, & More
Ages 5+
Pre-requisite Skills: Completion of Level 1A or demonstrated equivalent proficiency.
Skills learned in this class: Front and Back Walkovers, Handstand Roll, Round Off & Connecting Skills
Ages 5+
Prerequisite: Handstands, back and front walkover
This class is for athletes who have mastered handstands and back and front walkover. The athlete will be working towards performing back handsprings and a round off back handspring.
Ages 5-7
Pre-requisite Skills: Completion of Level 1A or demonstrated equivalent proficiency
Skills learned in this class: Valdez, Aerial, Roundoff Back handspring Multiples, & Connecting Skills
Ages 5+
Prerequisite: Standing & Running Back Handspring
This class is designed for athletes to learn basic form for performing advanced tumbling skills, while achieving & perfecting running and standing tuck skills. Special emphasis will be placed on core, hip flexor, and low back strengthening and development.
Ages 5+
Prerequisite: Standing tuck, Running Back Handspring and tuck
This class is designed for athletes to learn basic form for performing advanced tumbling skills, such as layouts and twisting skills. Special emphasis will be placed on core, hip flexor, and low back strengthening and development.
This class is designed for high school athletes of all skill levels who want to elevate their tumbling abilities. Whether you are just starting out or fine-tuning advanced skills, this class offers personalized coaching to help you achieve your goals. Perfect for athletes preparing for tryouts or looking to expand their skill set, this program focuses on proper technique, strength development, and building confidence.