At its core, cheerleading is about more than stunts, jumps, and routines. It’s about people — teammates, coaches, families, and friends — coming together around a shared goal and creating something bigger than themselves. At Empire Athletics, we don’t just...

Not every kid enjoys team sports like soccer, basketball, or hockey — and that’s okay. Some kids simply need something different to help them stay active, feel confident, and enjoy moving their bodies. That’s where cheerleading comes in. At Empire...

Watching your child jump into cheerleading or tumbling is exciting — but it can also come with a lot of questions. How involved should you be? What kind of support actually helps? And how do you balance encouragement without adding...

Tumbling might look like flips, rolls, and handstands—but underneath it all, it’s helping kids grow in big ways. From muscle strength to mental focus, tumbling works both the body and the brain. If your child is enrolled in a tumbling...

Confidence isn’t something kids just wake up with—it’s something they build. Cheerleading creates the perfect environment for that. Whether they’re shouting their first “Let’s go!” or landing a new tumbling skill, cheerleaders grow their confidence every step of the way....

In the world of cheerleading, tumbling, and gymnastics, flexibility isn’t just a bonus—it’s a foundation for success. While most people associate flexibility with pretty toe touches or deep backbends, its real value runs much deeper. Injury prevention, improved technique, and...

In tumbling, progress doesn’t always come in big leaps. It comes in small, steady steps—a cleaner cartwheel, a stronger handstand, finally landing with both feet. And while it’s easy to focus on the big goals, like getting a back handspring...

Life doesn’t always go as planned—and that’s true in cheerleading too. From missed stunts to tough losses at competitions, young athletes face challenges all the time. But here’s the upside: those same challenges help kids build emotional resilience. Cheerleading isn’t...

Cheerleading and tumbling are more than just physical activities—they’re powerful confidence builders for kids. Whether your child is just starting out or has been cheering for years, these sports offer numerous benefits beyond the skills learned. Here’s how cheerleading and...

Tryouts can be nerve-wracking, but with the right mindset and preparation, your child can go in feeling confident and ready to shine. Whether they’re trying out for a cheer team, a tumbling program, or a competition squad, these five tips...