Not every kid enjoys team sports like soccer, basketball, or hockey — and that’s okay. Some kids simply need something different to help them stay active, feel confident, and enjoy moving their bodies. That’s where cheerleading comes in. At Empire...

Watching your child jump into cheerleading or tumbling is exciting — but it can also come with a lot of questions. How involved should you be? What kind of support actually helps? And how do you balance encouragement without adding...

Tumbling might look like flips, rolls, and handstands—but underneath it all, it’s helping kids grow in big ways. From muscle strength to mental focus, tumbling works both the body and the brain. If your child is enrolled in a tumbling...

Confidence isn’t something kids just wake up with—it’s something they build. Cheerleading creates the perfect environment for that. Whether they’re shouting their first “Let’s go!” or landing a new tumbling skill, cheerleaders grow their confidence every step of the way....